Around age 3, toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose "not." Here's ...

Promising review: "This helped my 19-month-old son sleep through the night when he was having a high fever. This is ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important ...

Night terrors aren't uncommon, but they are really difficult for adults to see. When my son had sleep terrors, I had to ...

Key Takeaways Night terrors are episodes of screaming, crying, or thrashing that usually occur two to three hours after falling asleep during a stage known as non-rapid eye movement or deep ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

The young couple have claimed their unconventional sleeping arrangement is actually the 'perfect parenting hack' that ensures their children get a good night's sleep - adding they would 'worry ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Sleep is a critical component for concussion recovery among kids, a new study reports. Limiting naps during the day and getting about seven hours of sleep each night in the first week after a ...

It seems like just yesterday you were gently placing your baby in their crib for their nap. Now, all of a sudden you have a ...