Unlike traditional alarms, which interrupt your natural sleep cycle with a sudden burst of sound, the best sunrise alarm ...

Any special color? Bright blue lights may affect our normal melatonin production, messing up our sleep schedule. Red is ...

New studies indicate that young kids may be exposed to toxic chemicals while they sleep, but experts say parents can take practical steps to avoid that.

Your child may fear the monster under their bed. They'd be smarter to fear the air around it, or so suggests a new study. CNN ...

New studies indicate that young kids may be exposed to toxic chemicals while they sleep, but experts say parents can take ...