Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

Experts recommend trying a tech-free bedtime routine and making sure teens know the consequences of poor sleep. View on ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

Algebra, history, sleep training — it’s all part of your regular school day if you attend Mansfield Senior High School in Ohio. Educators there are hosting a “sleep intervention” for their students to ...

A growing number of schools are teaching teens how to sleep, linking poor rest to mental health struggles, behavior issues, ...