Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ...

Experts recommend trying a tech-free bedtime routine and making sure teens know the consequences of poor sleep. View on ...

These kids seem composed, but inside, they’re building pressure like a shaken soda can. Eventually, those emotions have to go somewhere—whether it’s ... Tune into the quiet clues. Hold-in kids won’t ...

About 10% of sore throats in adults and 30% in kids are caused by strep throat ... Although it is rare, a sore throat that won't go away is one of the symptoms you may notice with throat cancer.

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

Snoring indicates oxygen reduction, but a variety of treatments can restore healthy airflow ...

Algebra, history, sleep training — it’s all part of your regular school day if you attend Mansfield Senior High School in Ohio. Educators there are hosting a “sleep intervention” for their students to ...

Babies and young children may breathe and absorb plasticizers called phthalates, flame retardants, and other harmful ...

According to his mother, providers told them they didn't have beds available at their behavioral ... And they are teenagers, so when kids are mean to him at school or make fun of him, he takes ...

A growing number of schools are teaching teens how to sleep, linking poor rest to mental health struggles, behavior issues, ...