When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

By learning to manage boredom on their own, children develop critical life skills, such as problem-solving, emotional ...

Our instinct is to protect our kids from failure. But learning from failure is an important life skill that can’t be overlooked ...

Adult children who refuse to visit their parents usually have a diverse set of reasons, but at the core, if they don’t feel ...

A writing retreat might be the key to your success.  Very often held in beautiful locations, a writing retreat is a ...

The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...

Key Takeaways Night terrors are episodes of screaming, crying, or thrashing that usually occur two to three hours after falling asleep during a stage known as non-rapid eye movement or deep ...

There are several common factors that could be affecting your quality of sleep - and some of the solutions could help you get ...