Want to perform at your best when playing football? Don’t skip this warm-up technique! Juggling isn’t just a cool trick to show off your skills — it’s also an incredibly effective warm-up method to ...

Get ready for your game the smart way. Use juggling as part of your warm-up to activate your touch, focus, and reaction speed.

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

As the weather warms up, more people are getting back into exercising outdoors. Certified pilates instructor and Start TODAY trainer Raven Ross joins TODAY to share basic Pilates moves to warm up your ...