Celebrity trainer Senada Greca, known for working with stars like Kim Kardashian, advocates for a simple approach to fitness. She suggests starting with just five minutes of daily exercise to ...

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...

THE TRUTH ABOUT working out? One-off workouts are great, but the best way to get results is to follow a long-term plan. Enter the Men’s Health Training Lab, your source for your next week, month ...

Greca’s mantra? Consistency beats intensity. Begin with 5 minutes of movement daily—like a brisk walk or basic squats. It builds momentum and forms habits without overwhelming you. Create an ...

Starting a bodybuilding program? Read this guide on how to avoid stretch marks.