We tested dozens of the best pillows, rating comfort, cooling, trial period, and more. Our favorite is an adjustable option ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

Given sleep’s profound impact on well-being, unexplained daytime fatigue and disrupted sleep patterns necessitate a ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

The elective medical industry is cashing in on plastic pollution fears, but the evidence of harm from microplastics is still ...

“Our findings provide preliminary evidence that reduced neuroactivity during sleep may contribute to brain atrophy, thereby ...

and investigated different types of screen activity and their effect on sleep. The full results were published March 31 in Frontiers in Psychiatry. “While previous research has often suggested ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

If you’re looking for more than a caffeine boost, the latest wellness trend on TikTok is mushroom coffee. Yes, you read that ...

A lot of knee pillows are made from memory foam, which is notorious for trapping heat. If you’re a hot sleeper, look for a ...

A study by the National Sleep Foundation reveals that unwashed pillowcases can harbor more bacteria than a toilet seat within ...

Several types of magnesium supplements are available, each having their own health benefits. The following are a few that can help you get a good night's sleep: The amount of magnesium a person ...