We tested dozens of the best pillows, rating comfort, cooling, trial period, and more. Our favorite is an adjustable option ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

Given sleep’s profound impact on well-being, unexplained daytime fatigue and disrupted sleep patterns necessitate a ...

But some types of exercise produced better results than others. Those who did aerobic exercise like running, cycling, or swimming saw a GPSQI drop of 4.36 points, meaning significantly better sleep.

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression and anxiety, difficulty focusing and even diabetes or heart disease. Below ...

The elective medical industry is cashing in on plastic pollution fears, but the evidence of harm from microplastics is still ...

Before you go to your nearest store or do a search for the best mattresses, taking the time to understand the different types ...

Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...

“Our findings provide preliminary evidence that reduced neuroactivity during sleep may contribute to brain atrophy, thereby ...

and investigated different types of screen activity and their effect on sleep. The full results were published March 31 in Frontiers in Psychiatry. “While previous research has often suggested ...