But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

There are more than 80 types of sleep disorders, including insomnia, obstructive sleep apnea (OSA), and restless leg syndrome. Insomnia is when you cannot fall asleep or stay asleep. It is the ...

There are four main types of sleep chronotypes: Bear, Wolf, Lion and Dolphin. Dr. Michael Breus, Ph.D., a board-certified sleep specialist in Los Angeles, first introduced the four chronotypes ...

To learn more, these are the sleep apnea symptoms, types, risk factors and health effects you should be aware of. Sleep apnea is a medical condition that causes your breathing to stop and start ...

Signs and symptoms of sleep apnea in adults If a number of these signs or symptoms describe you, then there’s a good chance you may have one of two types of sleep apnea. Keep in mind that some ...

Reports show many Americans are not getting enough sleep – which can cause all kinds of health issues and even impact our ...

Tired of tossing and turning? Strength training could be your best bet for better sleep. A review of studies found that older adults who engaged in muscle-strengthening exercises saw the biggest ...

Reports indicate many Americans are not getting enough sleep, which can cause all kinds of health issues, including impacting ...

It is Sleep Awareness Week. Reports show many Americans are not getting enough sleep – which can cause all kinds of health ...

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.

Reports show many Americans are not getting enough sleep. That can cause all kinds of health issues and even impact our memory.