Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

If you’re looking for hints and answers for Strands for Tuesday, April 8, 2025, read on—I’ll share some clues and tips, and ...

As we continue to transition into spring, many of us are getting a boost of motivation from the warmer temperatures.

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

Probiotics and turmeric are dietary supplements used for many health conditions. When taken together, they may improve gut ...

Consider trying whole grains like oats, quinoa, and brown rice; legumes like lentils, beans, and chickpeas; nuts; seeds; ...

James Kinross, a colon cancer surgeon, believes that changes in the gut microbiome are likely contributing to rising rates of ...

Supper clubs, pop up restaurants and social dining experiences are sprouting like daffodils across the country ...

Connie Chew’s tiny little kitchen is a veritable Aladdin’s cave of fermented food. From her refrigerator, she unpacks fermented tamarind, mushrooms, fish guts, salt, tempeh and natto.