Greek yogurt, kefir, kombucha, kimchi, and miso boast higher probiotic content than curd. These foods might help manage health issues like diabetes, inflammation, and heart disease. Their benefits ...

If you’re looking for hints and answers for Strands for Saturday, April 5, 2025, read on—I’ll share some clues and tips, and ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

James Kinross, a colon cancer surgeon, believes that changes in the gut microbiome are likely contributing to rising rates of ...

Probiotics and turmeric are dietary supplements used for many health conditions. When taken together, they may improve gut ...

Now, chocolate looks set to join the gut-friendly sales boom. And yes, dark chocolate (70%+ cocoa solids), with its high fibre content, has already been recognised as being good for the gut. But now, ...

From kefir to kimchi, these probiotic-packed foods can help your digestion and support your internal microbiome ...

A balanced diet of fibre, fruit and veg – plus products such as kimchi, kombucha and kefir – is key. But three experts have brought out products that may also help. Here I put them to the test ...

Your immune system needs more than meds to fight viruses A nutrient-packed diet can help ease symptoms and speed up your ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.