The Mind of Griff on MSN1d
From Cabbage to Kombucha: Why I Started Fermenting My Own Foods (and You Should Too)
If someone had told me a few years ago that I’d be fermenting cabbage on purpose and calling it a hobby, I would’ve laughed.
Rolling Out1d
Fermented foods that are secretly better than probiotics
Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...
Verywell Health2d
Drinking Kombucha Could Contribute to Weight Loss, According to a New Study
A study linked kombucha to weight loss in worms, but it's unclear whether it would have the same effect on humans.
Green vegetables, fermented foods and whole grains: What Americans can learn from the Tanzanian heritage diet
Eating heritage foods from Tanzania’s Kilimanjaro area comes with a slew of health benefits. Adding them to your diet is ...
Chowhound on MSN4d
The Types Of Vegetables That Can Ruin Your Homemade Kimchi
Kimchi is a famously flexible fermented food that you can make with wide range of vegetables. However, some types of veggies ...
8 probiotic-rich foods to add into your diet
Here are eight probiotic-rich food to add into your diet for better gut health. A classic source of probiotics, especially when choosing varieties with "live and active cultures". A fermented milk ...
Could this fermented drink hold the key to better health?
“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...
Expert reveals the secrets of fake food: From brown bread and 'sourfaux' to honey - is YOUR food actually healthy?
It's reputed to improve gut health, be easier to digest and be better for the waistline, which is why so many are prepared to ...
I’ve been drinking kombucha for years and it’s transformed my gut health – here’s how
B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...