Eating heritage foods from Tanzania’s Kilimanjaro area comes with a slew of health benefits. Adding them to your diet is ...

Probiotics support gut health, aid digestion, and boost immunity. But is there an ideal time to take them? Experts say yes - ...

Kimchi is a famously flexible fermented food that you can make with wide range of vegetables. However, some types of veggies ...

Here are eight probiotic-rich food to add into your diet for better gut health. A classic source of probiotics, especially when choosing varieties with "live and active cultures". A fermented milk ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

WASHINGTON (7News) — Local French bistro Lutèce is now offering kombucha on its menu. Bruno Enciso, Chef de Cuisine of Lutèce, appeared on Good Morning Washington to discuss the new addition and give ...

It's reputed to improve gut health, be easier to digest and be better for the waistline, which is why so many are prepared to ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

Tim Spector, professor of genetic epidemiology at King’s College London and author of The Diet Myth: The Real Science Behind ...

While fermented foods can indeed nourish many, they sometimes stir up trouble for others. Here's what you need to ...

The Princess has long enjoyed a diet rich in fruits and vegetables, but she and Princess Charlotte share a particular ...