First, let me break down 'Switch On (diet)', which actually helped me keep the weight off for a really long time. It is a 4-week program developed by a Korean doctor that actually helps you ...

Apart from the fact that South Korea is a popular destination for ... However, contrary to what people believe, rice does not make you gain weight. This apart, Koreans also practice portion ...

One in six to seven Korean women in their 20s are 1) underweight, and nearly half of women of underweight or normal weight in the same age group still try to 2) lose even more weight, according to ...