A Seoul-based freelance model lost 4 kg weight in just six days, following the South Korean Switch On diet. According to Sherrie, the diet, designed for a metabolism reset, helps your body lose weight ...

IU and Park Bo Gum's critically acclaimed K-drama, 'When Life Gives You Tangerines', has shattered records to become the ...

A list of the world's most nutritious foods includes three items that are perfect for nibbling in between meals - and they're easily available in any supermarket.

GlycoShield takes a holistic approach to blood sugar management by tapping into nature's healing potential. Its blend of ...

Antiphospholipid Antibody Syndrome APS is an autoimmune condition where the immune system of the body mistakenly forms antibodies that target healthy tissues Scroll down to learn how this condition af ...

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say. Women and people over the age of 45 reaped the most benefits from the ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', ...

"Butter," the cult Japanese bestseller by Asako Yuzuki inspired by the real-life case of a gourmet-turned-serial killer who ...

This provides constant energy levels with no bloating or unhealthy weight gain from excessive sugar intake. Pilates and yoga are favored by Korean idols and actresses to shape their bodies.

However, this is just a general guideline.” If a woman is underweight before pregnancy, she may be advised to gain more weight (12-18 kgs), while women who are overweight or obese may need to ...

We talk about obesity like it’s simple math. Calories in minus calories out equals weight loss or gain. Hit the gym more. Eat less junk. Have some willpower for crying out loud. But this ...