Frankly, Keith Richards as a human being doesn't make any sense, as he defies human biology, and this story proves that to be more than true.

Sleep is important for everyone, especially for children and teens, because it plays a vital role in growth and development. Experts report that about 35% of children are not getting enough sleep ...

“Everyone has a specific threshold for insomnia, and sometimes precipitating factors can break through the threshold and you can’t sleep. The stressors could be personal ...

DEAR HARRIETTE: My twin sister just got engaged. She met her fiance about two years ago. Related Articles Harriette Cole: My friend thought I’d be foolish enough to fall for his scheme Harriette ...

Yet for some, they can sabotage nighttime sleep. Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support mental and physical ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...

Melatonin can help regulate sleep patterns, but many misconceptions exist about its effects, dosage, and safety. It is most effective for short-term sleep disruptions, not chronic insomnia, and should ...

Sleep is still a mystery, despite how critical it is for our health. Most of us spend roughly one third of our lives sleeping, but you may need more or less than eight hours a night. Here’s what ...

The number of hours needed changes throughout your life, with babies and kids needing more sleep and people 65 and older able to function on slightly less than seven to nine hours. Here’s what ...

This hunting method is called corralling. Dolphins sleep, but they do it in a very different way than humans do. These creatures sleep with only half of their brain at a time, while the other half ...

World Sleep Day 2025: Are you struggling to fall asleep at night and waking up sleep-deprived for work or school? This is a common issue faced by many in today’s fast-paced world, where juggling ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...