Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Dr. Anupam Jindal, Director of Neurosurgery at Fortis Hospital, Mohali, emphasizes, “Maintaining good posture is one of the simplest and most effective ways to protect your spine. Sit with your back ...

A lower-calorie Mediterranean diet and regular exercise may help older women lose weight without causing bone density loss, ...

Mumbai: Will Pucovski, the holder of Australia Test cap 460, retired from all forms of cricket on Tuesday aged 27, after a ...

Who said staying active and feeling great after 50 was a challenge? Not at all! If you're on the hunt for a gentle yet ...