To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

Pilates has become one of the most popular forms of exercise, and it is largely due to its emphasis on core strength, ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Dr. Anupam Jindal, Director of Neurosurgery at Fortis Hospital, Mohali, emphasizes, “Maintaining good posture is one of the simplest and most effective ways to protect your spine. Sit with your back ...

A lower-calorie Mediterranean diet and regular exercise may help older women lose weight without causing bone density loss, ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Mumbai: Will Pucovski, the holder of Australia Test cap 460, retired from all forms of cricket on Tuesday aged 27, after a ...

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

Women have long made a fashion statement by donning high heels, which are often associated with confidence and elegance. But ...

Floating in microgravity may look effortless, but for bones, it’s anything but. Anew NASA study on mice reveals that the ...

Addison Marker's whole world changed last summer. High School senior was behind the wheel when she, her sister, Claire, and her cousin, Megan Wieland, got into a car accident in Horace, North Dakota.