A woman was almost paralysed when lifting just half her usual weights at a class - leaving her suffering the same rare spinal ...

According to a publication by the Mayo Clinic, sacroiliac pain can be difficult to diagnose for a variety of reasons. Yet, it ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Stay strong, mobile, and pain-free with these 4 expert-approved daily exercises designed to support healthy aging and ...

A GYM bunny who was almost paralysed after a gym class is now warning others of the risks of weightlifting. Jodie Wickers was ...

The patient was a 73-year-old man with progressively disabling right hip pain for 2.5 years. The patient had failed ...

Neural foraminal stenosis causes nerve irritation and compression when the space a spinal nerve travels through narrows.

Recall that in a 2024 Spotify podcast The Other Side of Dilip, Jonty Rhodes spoke about his wife being a yoga teacher.

This back brace provides support to your back, lumbar, and shoulders! You truly feel it once you wear it. I have a lot of ...

Bridge pose is an excellent way to fire up glutes while keeping your lower back healthy. Lying on your back with knees bent ...

In the clip, Samantha Ruth Prabhu can be seen executing the move with focus and control, showcasing both strength and ...

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...