Researchers have reviewed non-drug and non-surgical treatments for low back pain to assess which ones are more likely to ...

The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you ...

Marker, who was involved in a car accident last summer, is competing with the Jamestown High School track and field team.

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The use of smartphones for a long time has led to 'tech neck', causing a hunched cervical spine and even spinal cord damage.

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

It has been known for at least two decades that the two primary promoters of lower back pain are sedentary lifestyle and ...

If proper fitness routines are not established by at least the second trimester, the back pain tends to worsen as pregnancy ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

On September 23, 2024, the Company’s stockholders approved an amendment to the Company’s Certificate of Incorporation to affect a reverse stock split with the exact ratio to be set by its Board of ...

In a new study, just one in 10 treatments were effective for non-specific low back pain. Experts explain the finding and ...