It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

"When you get a good night's sleep, you're able to properly control these hormones to keep them balanced. When you're ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...

It's a cycle that means as we age, we sleep less, which ages our cells more. Other reasons for a lack of sleep causing ... Without sleep, the body can struggle to get rid of waste products ...

But why does lack of sleep cause eye swelling, and how can you fix it? In an exclusive interaction with the editorial team of Onlymyhealth, Dr Shrey Kumar Srivastav, Senior Consultant and General ...

A new study says that bad sleep can cause the brain to bring up unpleasant memories. Some states allow you to put your driver's license on your phone. Here's how to do it.

As the second month of the year has started, many people find themselves in a familiar situation: despite following their ...

Lack of sleep can cause you to be hungrier for longer, and to eat more calories than your body needs, especially from calorie- and carb-dense foods. That can lead to weight gain. Daytime ...

The lack of oxygen can cause you to wake up frequently throughout the night, and can lead to insomnia. Other symptoms associated with central sleep apnea occur during the day as a result of an ...

According to the American Psychiatric Association, seasonal affective disorder (SAD) impacts 5% of American adults each year. Most people deal with SAD during the fall and winter months, but some ...