According to preliminary research, a decline in sleep quality and duration among the general population causes havoc in your ...

It's a cycle that means as we age, we sleep less, which ages our cells more. Other reasons for a lack of sleep causing ... Without sleep, the body can struggle to get rid of waste products ...

Fatigue is often dismissed as a simple consequence of lack of sleep ... while diabetes can cause fluctuations in blood sugar that drain energy. Sleep apnea disrupts sleep quality, leading to ...

Poor sleep can cause serious damage to your mental and physical ... A Senior Cardiologist explains how a consistent lack of sleep can lead to cardiovascular issues. One third of Indian adults ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Lack of sleep can cause you to be hungrier for longer, and to eat more calories than your body needs, especially from calorie- and carb-dense foods. That can lead to weight gain. Daytime ...

All creatures need it to function. Without it, we break down mentally and physically. Lack of sleep can cause moodiness, lack of concentration, and sluggishness. But why is it so essential?

But why does lack of sleep cause eye swelling, and how can you fix it? In an exclusive interaction with the editorial team of Onlymyhealth, Dr Shrey Kumar Srivastav, Senior Consultant and General ...

A good night’s sleep is connected to your physical and mental health. Lack of sleep can cause weight gain, high blood pressure and memory loss. Only 9% of Americans report waking up well-rested.