16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

A recent study uses artificial intelligence to show how sleep deprivation can physically manifest, from brittle nails to ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

MANILA, Philippines — Campus safety advocates who track sexual harassment cases in schools warn that opposing comprehensive sexuality education with the goal of "protecting children's innocence ...

Beijing’s lack of clarity about whether it will lift sanctions previously placed on Marco Rubio — the new U.S. secretary of state and a China hawk — has sparked speculation on Chinese social ...

“For the love of God, it doesn’t really matter—I just want to move on to Round Two, where we address the problem and try to stop it from happening again.” ...

TOKYO (AP) — A solitary sunfish at an aquarium in southwestern Japan lost its appetite, began banging into the side of the fish tank and appeared unwell days after the facility closed last month for ...

Some long-term studies have also linked a lack of sleep to depression, anxiety and other mental health disorders. Getting enough sleep, on the other hand, can reduce stress, sharpen attention and ...

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With so many voices in the digital age, it’s vital to know who you can trust - to put the facts in context and to give a comprehensive analysis of what’s going on. And if you get a laugh out ...

Atrophy and stress could result from lack of intercourse. In a Dec.18, 2024 article for the Daily Mail, sexologist Dr. Tara Suwinyattichaiporn warned that extended periods without sex or ...