Estrogen is a hormone that regulates female reproduction. Estrogen levels change throughout ... Severe cases may require vascular surgery. 10. Lack of Sleep As odd as it may seem, chronic lack of ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

Lack of sleep and sleep disturbances contribute to accumulation of the toxins beta-amyloid and tau in the brain, leading to Alzheimer's Disease. In the treated Alzheimer's patients, cognitive ...

Sleepiness can be a serious health concern, linked to diabetes, depression, heart disease, and more. Recognize and address sleep deficit to avoid danger.

Irregular sleep patterns, lack of sleep, or consistently sleeping late can lead to sleep disorders, fatigue, and other health issues. Rather than demonising sleeping late, it’s crucial to find a ...

The body does odd things when it’s continuously sleepy, including overcoming those yawns and sending signals that you are, in fact, coping with the lack of sleep. However, those signals couldn ...

Another possibility is that diets heavy in processed foods may crowd out more sleep-supportive nutrients found in healthier options.” Additionally, a lack of sleep can drive cravings for these ...

When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best for sleeping. This type aids in relaxation and is easily absorbed into the ...

Are you sleep deprived? This 15 minute sleep test will tell you if you're getting as much rest as you need, plus 5 common ...