Lifestyle factors, such as sleep patterns, exercise ... Exercise increases adrenaline and energy levels. Over time, a lack of exercise can weaken the muscles, which can cause fatigue after ...

According to the the most recent research, nine out of ten teenagers in Scotland fail to get enough sleep - and only 70 per cent of adults get the recommended level of shut-eye. Now scientists ...

But studies show not getting enough sleep can actually change the way your brain works. Poor or insufficient sleep has been found to increase negative emotional responses to stressors and decrease ...

A child's success in online schooling might be compromised by sleep deprivation. Lack of sleep affects memory consolidation, focus, and engagement. Parents should ensure a consistent sleep routine ...

HOUSTON — Sleep is something we all do, but many of us don't get nearly enough of it. It turns out that it can lead to some serious health issues. Lachelle Ivory said she's always been active.

Terms of Service and Privacy Policy. Poor sleep can make you susceptible to a wide range of physical and mental health issues, including heart disease, high blood ...

In the hustle of modern Indian life, a silent epidemic of sleep disturbance is taking its toll – but new research suggests a solution might be simpler than we think. According to a recent YouGov and ...

Loss of sleep during Ramadan could cause several health issues including lack of concentration and even cause accidents, according to experts. One doctor explained that many people suffer from ...