The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Sleep, or a lack thereof, has been shown to have a significant impact on our mental and physical health. And scientists have ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

Stress, anxiety and worry are other common reasons for sleep problems. Teens are dealing with more stress than their younger ...

Not only does inadequate sleep make you groggy, but it can also make you hungry. Both doctors say that when you are ...

Many of us struggle to get enough sleep and find ourselves paying for it the next day. However, not getting a good night’s rest can have you feeling more than just tired and groggy – it can ...

Seeking treatment with a medical professional can help you determine what’s triggering the problem and find a solution. Experts associate a lack of sleep with an altered hormone balance that can ...

Speaking of serotonin, kiwis encourage higher levels of serotonin, which makes it ideal for just before bed. This is because ...

Recent studies indicate that consistently sleeping past midnight can lead to higher glycemic variability and increased risks of chronic disease and mental health issues. Lack of deep sleep due to ...

According to a new survey, Australian women are struggling with constant fatigue, partly due to a lack of sleep. But what’s ...

Dr Emma Louise Gale, who is leading the project said lack of sleep was a growing problem in industrial societies, which were slowly waking up to the dangers to health it represents. She said: “Western ...