5 reasons you're always tired—it's not lack of sleep: Tired and sleepy are ‘different issues,' psychologist says
While lack of sleep is one of the biggest reasons why people can feel tired, it’s not the only explanation. Here are five ...
The Underrated Power of Sleep: Why Rest Is the Ultimate Wellness Flex
Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.
Can You Get a Headache From Lack of Sleep? Here's What Experts Say
Not getting proper sleep can throw off your body's sleep-wake pattern and cause debilitating headaches. According to experts, ...
Examining effects of insufficient sleep on work performance—researcher presents how sleep habits can be managed
Persistent fatigue caused by insufficient sleep is a common and growing problem among working-age people, but sleep ...
GMA Network20h
EXPLAINER: Why are many Filipinos not getting enough sleep?
Sleep deprivation affects many people worldwide, and Filipinos are no exception. In fact, 56% of Filipinos slept for less ...
NBC Chicago4d
5 reasons you're always tired—it's not lack of sleep: Tired and sleepy are ‘different issues,' psychologist says
"When we think about tired and sleepiness, they're different issues," says Shelby Harris ... Sleepiness is the irrepressible need for sleep." So, while lack of sleep is often a top reason people ...
"Your body and mind are pushed to their absolute limits" — expert reveals how long you can go without sleep
The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...
Exploring why some athletes perform better than others under stress
Lack of sleep and stress hinder athletic performance, but some athletes may be better at performing competitively despite ...