The web series Adolescence highlights teenage struggles with mental health, peer pressure, and the impact of social media. It ...

Sleep deprivation affects many people worldwide, and Filipinos are no exception. In fact, 56% of Filipinos slept for less than the required seven hours a day, according to a 2023 study by market ...

Acne, caused by blocked hair follicles with oil, dead skin, and bacteria, affects self-esteem. Stress, lack of sleep, ...

Despite the recommendation for adults to aim for seven to nine hours of sleep per night, many find this challenging.

Persistent fatigue caused by insufficient sleep is a common and growing problem among working-age people, but sleep ...

Not getting proper sleep can throw off your body's sleep-wake pattern and cause debilitating headaches. According to experts, ...

While lack of sleep is one of the biggest reasons why people can feel tired, it’s not the only explanation. Here are five ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

New Mexico is the most stressed state in America — here’s why crime, money troubles, and family issues are sparking distress, ...

It is estimated that more than 22 million children and adults in the US have ADHD. The condition is thought to be caused by a ...

Lack of sleep and stress hinder athletic performance, but some athletes may be better at performing competitively despite sleep issues and stress. In ...