A study from the Norwegian Institute of Public Health reveals using screens in bed increases the risk of insomnia by 59% and reduces sleep time by 24 minutes. Excessive screen time disrupts sleep ...

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Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

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Still, experts recommend that people stop using digital devices shortly before trying to go to sleep. They also say establishing a routine by going to bed and getting up at the same time every day ...