You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

"Our findings suggest that engaging in sexual activity before bedtime may contribute to improved sleep quality, particularly by reducing nighttime wakefulness and enhancing sleep efficiency," sleep ...

Dr Janet Onchong’a was called to perform an urgent impromptu procedure just minutes before our interview. “I am so sorry I have to go. I promise it will not take long, please just give me an hour and ...