— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

Icelandair's Health Manager, Jóna Björg Jónsdóttir, has revealed her top tried-and-tested tips for beating jet lag.

Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

Long before the evacuation order came, law enforcement officers knew the Eaton fire was spreading in west Altadena, dozens of ...

The 21-year-old spoke about being a pseudo Texas historian for her latest show and what it was like growing up on screen as a ...

"I could have gone the rest of my life without knowing that. I still don't know why my sister felt the need to tell me." ...

Its origins lie in the Swahili language, but Africa isn’t the only place to enjoy a safari. On the other side of the planet, ...

A powerful stimulant that keeps users sleepless for days and can ignite psychosis and violence has been rattling Portland and ...

A typical day of van life started with waking up in our cozy bed and checking the weather— immediately. The weather dictated things like how much solar power we’d have to use for the day, and how much ...

The obvious draw to McCall is the skiing. The small town sits in the Cuddy and Salmon River Mountains of Idaho, collecting ...