Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

In ‘Sleep Training for Grownups,’ a new three-part video series, the actor and Goop founder covers everything from ‘sleep ...

Discover how integrating these 9 Bible verses into your nightly routine can calm anxiety, promote deeper sleep, and nurture ...

From walking before your flight to the best seats to book, a sleep expert has shared seven tips to help you sleep on a flight ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

Three minutes and $63 later, I was punching in an access code. Shortly after that, I was secure and snug inside one of the ...

People experiencing homelessness can sleep in their cars in this wealthy ski town in Colorado, but only if they have a job.

This glass house Airbnb rental in Minnesota is perfect for stargazing or enjoying the seasons any time of year.

Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...