Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Agnes Maganjo, a retiree, during a workout session at Karura Garden in Nairobi on March 14, 2025. The session highlights the ...

Spiritual activator, Olivēr Niño shares how to transform your morning with a simple five minute routine to do before bed.

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Put on a pair of socks. When the skin is warm, the temperature sensors in your body send signals to the area of your brain that is involved in sleep and temperature. The brain interprets warm skin as ...

What if we could obtain the memory, learning and perception benefits of “power naps” without actually sleeping?

A habit that separates the smart from the totally clueless is being unafraid to admit when they're unsure. People don't ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...