Research consistently underscores the negative impacts of staying up late. Sleep deprivation not only disrupts normal functioning but also poses significant risks such as high blood pressure. Long ...

Foods high in saturated fats like fried chicken, creamy sauces, or cheesy dishes can slow digestion and worsen insulin ...

A heartbroken family have paid tribute to their ‘kind and caring’ daughter after her sudden death. Jasmine MacArthur, 16, from Rainford, was found unresponsive on the morning of Saturday, March 15.

Dentists who’ve reviewed the PurDentix formula praise its clinical logic: strains chosen for cavity prevention, pH control, and gum support. Add to that its non-GMO, stimulant-free, sugar-free ...

From doomscrolling to drinking alcohol and anxious thoughts, one in five of us don’t sleep well – here are the shut-eye ...