The Hatch sunrise alarm clock and noise machine stopped me from hitting 'snooze' and turned me into an early riser.

The end of Daylight Saving could damage your health, but there are some tricks to beating the change. Photo: Getty When the ...

Losing my career forced me to see just how much I had tied my identity to my job—and why I’ll never do it again.

A s a mum to an 11-year-old and an 8-year-old, you’d expect me to be out of the sleep deprivation years, right? Wrong. My ...

When Kayla Barnes met her husband-to-be, Warren Lentz, on the dating app Raya in spring 2023, the chemistry was instant. Within a month, their relationship had progressed to flirty FaceTimes and ...

As fun or relaxing as a friends’ trip might sound, traveling together has a funny way of testing your patience—and frankly, ...

Wexford FC put any off-field wranglings to one side as they produced a superb performance to fight back from the concession ...

During spring break season, they unveil limited-edition varieties that capture the essence of rejuvenation – citrus-infused ...

The McGowan-Barksdale-Bundy House, another historic gem, showcases Victorian architecture that would make even the most jaded ...

Then there’s temperature: most research agrees the ideal room temperature for sleep is around 17°C, as cooler environments ...

While it is generally believed Daylight Saving Time was initially put in place for the benefit of farmers, it was, in fact, ...

More than 55 million people worldwide have dementia, a number expected to nearly triple by 2050. Deaths from strokes may ...