New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

There’s no shame in ending the night on a greasy kebab. But you no longer have to settle for that in Perth, which offers ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Twice a year, around a quarter of the world's population dutifully reset their clocks. It may seem like a minor adjustment, ...

The Hatch sunrise alarm clock and noise machine stopped me from hitting 'snooze' and turned me into an early riser.

Dr Julio Fernandez-Mendoza is a professor of psychiatry and behavioral health, neuroscience and public health sciences at ...

For others—especially night owls ... Total time in bed increased after the spring transition but participants' sleep was fragmented and of lower quality. The spring clock change seems to ...

Around age three, toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose “not.” ...

A New York City influencer has issued a grave warning about the importance of locking — and deadbolting — your front door, after a man entered her luxury Manhattan apartment in the middle of the ...