New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...
The clocks are about to ‘spring forward’ - here’s how to make sure your internal body clock also makes the adjustment ...
There’s no shame in ending the night on a greasy kebab. But you no longer have to settle for that in Perth, which offers ...
People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.
Twice a year, around a quarter of the world's population dutifully reset their clocks. It may seem like a minor adjustment, ...
It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...
The Hatch sunrise alarm clock and noise machine stopped me from hitting 'snooze' and turned me into an early riser.
Dr Julio Fernandez-Mendoza is a professor of psychiatry and behavioral health, neuroscience and public health sciences at ...
Brits will lose an hour in bed as the clocks go forward for spring - and they're being given one piece of advice.
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