Unlocking better sleep: tips for teenagers struggling with rest
Stress, anxiety and worry are other common reasons for sleep problems. Teens are dealing with more stress than their younger ...
6 Little Things Sleep Doctors Actually Do Every Day for Better Shuteye
In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...
Verywell Health15h
12 Evening Habits That May Be Sabotaging Your Weight Loss
Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...
Five ways to beat the clocks changing on Sunday and get a good night’s sleep
The clocks are about to ‘spring forward’ - here’s how to make sure your internal body clock also makes the adjustment ...
The Cincinnati Herald1d
Sleep habits linked to heart disease and other health issues
Discover the importance of sleep for heart health and learn how to improve your sleep hygiene without medications. Find out ...
Rolling Out2d
Why your skin feels itchier at night and how to stop it
Discover why your skin feels itchier at night and learn practical ways to stop nighttime itching for better sleep.
Rolling Out3d
How your body clock controls your hormones and health
Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...
Insomnia can lead to heart issues: Psychologist recommends changes that can improve sleep
About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has ...
DMNews4d
7 evening habits of people who wake up multiple times a night, according to psychology
According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...