Here's why 90% of Americans don't sleep through the night, according to expert
A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.
University of Minnesota Morris10h
Sleep Initiatives
The National Sleep Foundation recommends getting seven to nine hours of sleep each night, but only 6.3% of University of Minnesota Morris students report accomplishing that on a regular basis.
Late bedtime 'ripple effect' to watch out for in Easter holidays and six ways to avoid it
From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...