A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

THE clocks have just gone forward and our evenings are getting longer as summer approaches – however, that extra stretch of ...

With the clocks going forward, many of us will have been yawning and weary all day, craving for that extra hour we lost.

I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

I n February 1905 at around 10 o’clock at night, Henry James arrived in Palm Beach. He’d had a long trip — “the railway run from Jacksonville to Palm Beach begins early and ends late,” he writes in ...

Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...

We live in a world that rarely slows down—late-night work, glowing screens, and irregular schedules have become the norm. But ...