Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

When I landed on user AskIreland's Reddit thread where people were sharing their sleep issues caused by the full moon, I couldn't stop reading it. What started as a simple late-night question turned ...

Waking up at 3 AM Fix fragmented sleep with expert-approved habits like morning sunlight bedtime alarms and smarter dinner ...

Over 50,000 (41 percent) of them noted using their phones before bed while about 20,000 (17 percent) said they did not ... as to why late night phone usage was damaging sleep patterns.

I also recommend not skipping meals, not eating too late at night and not eating too much. But people with a persistent sleep problem may need to make more behavioral changes. Research studies ...

Staying up late might not just mess with your schedule, it could also put you at a higher risk for depression. A new study ...

Stress, of course, can disrupt sleep ... in the middle of the night." While experts encourage getting out of bed after 30 minutes of tossing and turning, it's not wise to expose your eyes to ...

People should get help if they feel they sleep poorly, if they're fatigued during the day, or if they snore or grind their ...

The stressors could be personal, professional, environmental, even political,” said sleep ... night.” While experts encourage getting out of bed after 30 minutes of tossing and turning, it’s ...