New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

There are several common factors that could be affecting your quality of sleep - and some of the solutions could help you get ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

Spending too much time on screens late into the night? It could be interfering with your natural sleep cycle by reducing ...

While coffee boasts an array of health benefits, caffeine can wreak havoc on your cortisol levels. Here are the best times to ...

Contemporary artist Alan Belcher was set to be honoured with a solo show at the Hallwalls Contemporary Arts Center in Buffalo ...

By Trish Bendix Welcome to Best of Late Night, a rundown of the previous night’s highlights that lets you sleep — and lets ... maybe could’ve judged whether or not the person could have ...

Need another reason to prioritize your sleep? Not spending enough time ... while REM sleep appears later in the night, toward morning. Therefore, if you go to bed late and get up early, you ...