New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

There are several common factors that could be affecting your quality of sleep - and some of the solutions could help you get ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

Spending too much time on screens late into the night? It could be interfering with your natural sleep cycle by reducing ...

Stress, of course, can disrupt sleep ... in the middle of the night." While experts encourage getting out of bed after 30 minutes of tossing and turning, it's not wise to expose your eyes to ...

Eating late in the evening might affect your metabolism, causing your body to store fat rather than burn it. Eating closer to ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. The future of Ukraine. A looming trade war ...

The level of late-night dread in Washington right now ... not permitted,” though presumably this refers to any sleeping apparatus, not a specific product.) Some people in Washington are sleeping ...