Increased depression, poor sleep quality and higher alcohol intake — is your late night worth it?
The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...
Scientists studied late sleepers for 8 years and this is what they found
If you think by having night owl ... between sleep preferences and mental health outcomes. The results were clear - both ...
KSL9d
Skip the late night food, exercise and technology if you want a good night's sleep
However, for people who have trouble drifting off or for those with sleep fragmentation — brief but frequent awakenings during the night — ongoing ... my parents are up late, that will ...
U.S. News & World Report12d
Why Are Night Owls Prone To Depression?
Why Are Night Owls ... linking bad sleep and alcohol to depression, researchers noted. But this study also explored the potential role of mindfulness in depression risk among the late-night ...