If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

Broadcaster Jang Young-ran cheered for her husband, Han Chang, who went on a medical tour. Jang Young-ran posted a picture on the 3rd, saying, `My husband's first night out #Medical Service.' In ...

Over sleep. Each night I go through a routine that would make an astronaut applaud ... check the Apple Watch and Oura ring to see my “sleep scores,” and … Well. Let’s just say I’m not Ivy League.

So it’s quite normal to have a temporary bout of insomnia, and then typically, sleep will go back to baseline.” However, some people develop unhelpful habits and ways of thinking about sleep ...

She said finding ways to "let go of the busy, thinking day", such as by doing an enjoyable activity that is not too stimulating, can also be key to better sleep. The authors of this study echo the ...