Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.

Of all of the questions that we might ask when it comes to daylight savings, how it impacts our sleep is one of the biggest.

Sealy has inaugurated its first factory in Hyderabad, marking its entry into the Indian market with a focus on delivering ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

A link has been found between neuroactivity during sleep and brain atrophy in areas vulnerable to the degenerative disease.

Experts have revealed the secret to achieving the perfect night's sleep, and it all comes down to one crucial factor that many of us overlook ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in critical brain regions that can be vulnerable to Alzheimer’s disease, a new study ...

Maintaining a consistent sleep schedule helps regulate the body's internal clock. Going to bed and waking up at the same time every day, even on weekends, can improve the quality of your sleep. This ...

A new study has revealed that two thirds of Brits lack a consistent skincare routine, with many going to bed without washing ...

Modern lifestyles, characterised by poor dietary habits, sedentary behaviour, and high-stress levels, have led to a surge in lifestyle-related diseases. These c ...

By trying these simple sleeping hacks before bed may improve sleep quality and boost energy levels for the next day.