Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.

Of all of the questions that we might ask when it comes to daylight savings, how it impacts our sleep is one of the biggest.

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

Maintaining a consistent sleep schedule helps regulate the body's internal clock. Going to bed and waking up at the same time every day, even on weekends, can improve the quality of your sleep. This ...

A new study has revealed that two thirds of Brits lack a consistent skincare routine, with many going to bed without washing ...

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

Modern lifestyles, characterised by poor dietary habits, sedentary behaviour, and high-stress levels, have led to a surge in lifestyle-related diseases. These c ...

By trying these simple sleeping hacks before bed may improve sleep quality and boost energy levels for the next day.

A series of sleep studies confirmed that Guber had severe obstructive sleep apnea and was ceasing to breathe for several ...

Increasing 24-hour sleepiness is linked to a twofold increase in dementia risk in older women compared with their peers with ...

Research links back sleeping to increased Alzheimer's risk. Discover 4 ways your sleep position impacts brain health and ...