Blue light before bedtime is renowned for making it harder to fall asleep - but blue light in the morning could be just what we need for a better night's rest ...

We all know that getting enough exercise and sleep is vital for our overall well-being but scientists warn that exercise ...

"The biggest reason they say to stay off ... blue light disrupts your melatonin production," experts said. They recommend avoiding screens, including TVs, 30 to 60 minutes before bedtime to ...

There's nothing worse than seeing every hour on the clock - but introducing these foods to your diet could help banish the ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Sleep also plays a vital role in helping you recover better not only for your next workout, but also to stave off injury risk ...

But you may be surprised to learn that the sleep hacks I utilized to help me hit a 100 sleep score involved simple lifestyle ...

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

Note, however, that not everything reads better on e-ink devices: Despite advances in color e-ink, photos and colored ...

Regular exposure to calming scents can help improve sleep quality, reduce symptoms of stress, and even support emotional ...

“Doomscrolling can make us feel anxious and hypervigilant rather than sleepy and calm,” Ruan says. One way to boost positive ...