Lullabies have been around for centuries, with the earliest known ones dating back to 2,000 BC. But unlike today’s gentle ...

Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − ...

One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers ...

Since its announcement, The Paradise has generated significant buzz, with fans and industry insiders curious about what the project has in store. The makers have now ramped up the excitement by ...

Delta Passenger Who Survived Upside Down Crash Landing in Toronto Sues Airline: 'Drenched With Jet Fuel' The plane then went off the right side of the runway into a snow-covered grass area and ...

Magnesium is the ingredient of the hour at bedtime, according to many nutritionists. RDN Jennifer Scherer said that for her clients struggling with sleep, she recommends a small, calming drink before ...